Push it out! Push ups every hour.
Push ups. Every hour, on the hour. Can you handle it?
I’ve been motivated by a friend to start this challenge. Every hour, on the hour, I’m going to drop and do a set of push ups.
Remembering is the hardest part. Timers are easy to set but also easy to ignore. My solution is to make myself a massive nag screen that will flash every hour while I’m at work.
